3 Easy Full Body Workouts at Home

The importance of physical and mental fitness cannot be emphasized enough. Because today’s world is moving towards a sedentary lifestyle and people are making unhealthy choices when it comes to their health and fitness. Due to this, now there is a greater need than ever to maintain and improve healthy body weight and other fitness aspects. Now ever since the coronavirus pandemic has been wreaking havoc all over the world, regular physical activity is very important to keep yourself physically and mentally fit due to the increasing amount of stress and anxiety issues among people. Also, regular exercise will boost your immunity and improves the body’s metabolism. Taking into account the need and importance of fitness and spreading awareness about it, here is an app named “FitsApp” which is an easily accessible mobile application aiming to make people healthier by providing affordable fitness services. FitsApp is the one-stop Platform for all Fitness Needs as it offers services like ...

  Most of the Women workout regularly without any proper training and guidance. Their only goal will be just to get rid of belly fat and concentrate only on reducing belly fat. They don’t know how weight loss works. To reach their goal in the desired time with proper guidance they need to hire a personal trainer so he can customize the plan as per the requirement of the client and make the fitness journey. Here are some added benefits women can have when they hire a personal fitness trainer. Establishing Healthy Habits:   A personal fitness trainer will help you to establish habits that will help you in the long run and make a good impact on your health.  Women mostly don't take fitness as their priority. Their fitness trainer will make them realize that health and fitness must be their first priority No Wasted Time:  As we all know that gossips are the most important thing in women when they are with their friend. so while working out if they are with the p...

The kind of approach you take in the morning sets you up for success throughout the day. One such approach you should take up is early morning exercise. Morning exercise helps you to wake up and get going. It kicks up your energy levels so that you stay active throughout the day. It helps you in creative thinking, decision making, and improves your focus and concentration. It also helps you to get a good night’s sleep.   Here are 6 exercises to start your day with Squats A squat is one of the best exercises you can do.  Squats help us to build leg muscles (including hamstrings, quadriceps, and calves), but they also create an anabolic environment, which promotes the body with wide muscle building. As they help you to build muscle, you will become more efficient at burning calories so you can get to that slim physique faster.  Lunges This is another form of exercise which helps you to strengthen your core and as well as your lower body. It is also a great wa...

  There are many reasons people have Gained weight during the lockdown. One reason is that people were not much physically active. If a person who is always active and suddenly found sitting at home all-time for months you must have put on some weight.    The second reason people have gained weight is due to stress the lockdown has been a very stressful time for many people. Stress is linked with higher inflammation of the body and weight gain. So it's not too late and if you start now with some simple steps you can get back to the track.   The problems which are coming ahead is more challenging for everyone that is why you need to be healthy and handle the setbacks and problems.    Get Back into an exercise routine: First, you need to figure out what was the reason for the weight gain in lockdown. If the reason is lack of physical movement, Then first you need to get your hands on the basic gym equipment or start some bodyweight exercises. Thi...

All of us know how exercise is essential to keep ourselves fit and healthy. But many people do not know that exercise is also very essential for our mental health. Many studies have found that people who exercise regularly have better mental health, better emotional well-being, and are less prone to various mental diseases like stress, anxiety, depression, etc.   People who exercise regularly often say that it makes them feel good. Exercise helps to improve mood, alertness, and concentration. It also helps in decision making and improves productivity at the workplace. Here are some mental benefits of exercising regularly   Reduces Stress One important mental benefit of exercise reduces stress which eventually makes one happier. Exercise helps to reduce stress hormones in the body such as adrenaline and cortisol. It also stimulates the production of endorphins which is our body’s natural painkiller and mood elevator. Endorphins also are known to improve the quality ...

According to a survey, around 1.9 billion people in the world are underweight. This is a huge number considering the fact that being underweight can be just as bad as being overweight or obese. The most common reasons for not being able to gain weight are high-stress levels, unhealthy and irregular eating habits, lack of physical activities, poor food selection, and genetics. Let us now look at some easy and effective ways to gain a healthy weight gain Eat More Frequently When you are underweight, you feel your stomach is full even you eat a small amount of food. This causes you to feel hungry more often. To overcome this, eat at least 5 to 6 smaller meals during the day rather than 2 or 3 larger meals. Consume Healthy Fats The best and easy way to include healthy fats in your diet is by eating egg yolks, red meat with coconut oil, animal fats. Also include fruits like Banana and Chikoo to your daily diet. Choose Nutrient-Rich Foods For an overal...