5 Best At-Home Exercises for Six-pack Abs

Building six-pack abs does not mean you have to hit the gym regularly and sweat it to achieve it. Instead, it is a comprehensive process meaning it requires a proper workout structure and schedule while following a healthy diet as well.

Practically speaking, it takes more effort than hundreds of crunches that you do all day long. It is very important to strengthen the transverse core muscles first to create a solid base and follow a variety of effective workouts to strengthen the abs muscles from every side.

Here let us look at the 5 best at-home exercises for Six-pack abs

Sit-ups

Start this exercise by lying flat on a mat on the floor. Bend your knees at a 45-degree angle. Put your arms behind your head for support. Now, move your head towards your knees using your abdominal muscles. Once you reach your knees, then return back to the initial position. Do 15-20 reps

Knee-in

You can do this exercise by sitting on the floor, chair or even on an exercise bench. Keep your legs extended in front of you. Keeping your knees together, pull them back to your chest. After doing this, slowly reach the initial position while concentrating on your lower abs. Do 15-20 reps

Crunches

Start this exercise first by lying flat on your back on the floor mat. Your legs should be bent at your knee junction. Put your hands behind the head. Now slowly, raise your shoulders in a curling movement towards your knees as far as possible. After this, return to the original position by retaining tension on your abs.

 Leg Raises

Start this exercise by lying flat on your back with your legs in a straight manner in front of you. Place your hands sideward for support. Now, using your lower abdominal muscles, raise your legs until they are perpendicular to the floor. Now slowly return your legs to the starting position. Perform 15-20 reps.

Toe-touches

Keep your legs straightened in front of you and keep your hands by your side, lie down on the floor on your back. Now, lift your legs up as high as possible. Next, lift your shoulders and both arms and try to reach your hands towards your toes. After this, return back slowly to the original position.

There are many more at-home exercises like Plank, Pull-ups, Abs wheel roll, etc. to name a few more that will help you to get six-pack abs. It’s more than just doing a few crunches and plank every day.  

Focus following a healthy diet and maintaining a healthy lifestyle will immensely help you to achieve your goals.

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