Top 6 Exercises for burning belly fat

 As we all have been staying at home for a long time due to COVID-19 and eating junk food without doing much physical activities which might have put on weight and belly fat. So now it’s time to unlock the fitness journey and start working on fitness. Here i will be mentioning some best exercises you can do and burn your belly fat.

Burpees:   If you want to lose your gut you need to work as many muscles as possible. The burpee helps you in just doing that. The explosive exercises which start from push-up position to a jump and back to push-up position. Hits every muscle from head to toe. In fact it is said that 10 fast reps increases the metabolism and helps you in burning belly fat faster . 

Mountain Climber: A mountain climber is a moving plank. You perform a mini crunch when you explosively draw your one knee into your chest. Your core has to work overtime to keep your body stable and straight which makes it more difficult to perform and burns more fat. Do as many reps as you can for 20 seconds and repeat the same for 4 minutes. 

Kettlebell Swing: The kettlebell swing is one of the best exercises of all time to burn calories. In order to move the heavy ball of iron, you need to engage big fat burning muscles  like your glutes, hips and quads. The explosive nature of this movement skyrockets your heart rate away but it also hammers your core. 

Russian Twists: The Russian twist is a core exercise that improves strength and definition. This move is typically performed with a medicine ball or plate. This involves rotating your torso from side to side while holding a sit up position with your feet off the ground.

Walking: Walking helps you in burning calories and losing weight. Regular walking is the best exercise you can do at home to lose weight and be healthy. On an Average you must walk for upto 5KM which is 45min to 1 Hour of fast walking.

Squats: This is the best exercise for beginners and also for advanced level training. Start with your feet at the same distance as the shoulder. Then lower your hip as you are sitting on the chair make sure that the keen stays in line with the ankle. Come back to the starting position and repeat. 

All the above exercises will help you in burning belly fat and also if you want to workout with a personal trainer then you must go for FitsApp they provide both online and at home personal trainer service i had a great experience with them even you must try it.