3 Easy Full Body Workouts at Home

  Losing bodyweight is not that easy. It requires a lot of hard work and dedication. A healthy weight is very important for good health and one’s well-being. People who are obese are more likely to develop serious health issues like heart attack, diabetes, high blood pressure, and some other risk factors as well. The reason why being overweight is dangerous because it puts a lot of strain on the heart. Therefore losing weight is the best way to prevent ourselves from the health complications arising from being overweight. Here are some reasons why you should start losing weight right now Your Heart health will Improve Heart health will get a major boost when you lose even small amounts of weight. Losing weight causes the heart to reduce its workload. Blood vessels supply the heart with blood and the heart will pump it smoothly. Losing weight will make triglycerides go down and your HDL cholesterol will go up. Blood clots will also decrease. Reduces Back Pain Increased w...

Building six-pack abs does not mean you have to hit the gym regularly and sweat it to achieve it. Instead, it is a comprehensive process meaning it requires a proper workout structure and schedule while following a healthy diet as well. Practically speaking, it takes more effort than hundreds of crunches that you do all day long. It is very important to strengthen the transverse core muscles first to create a solid base and follow a variety of effective workouts to strengthen the abs muscles from every side. Here let us look at the 5 best at-home exercises for Six-pack abs Sit-ups Start this exercise by lying flat on a mat on the floor. Bend your knees at a 45-degree angle. Put your arms behind your head for support. Now, move your head towards your knees using your abdominal muscles. Once you reach your knees, then return back to the initial position. Do 15-20 reps Knee-in You can do this exercise by sitting on the floor, chair or even on an exercise bench. Keep your legs ...

Losing bodyweight is not that easy. It requires a hell lot of effort. However, if we are determined to lose weight, it may seem not that complicated as it would appear. Instead of taking up a comprehensive approach, try to follow a healthy habit and make it a fundamental part of your daily routine. Set some goals and strictly follow them to achieve your weight-loss objectives. Just make an effort to set your mind to achieve your weight loss goals because you are the one who has to accomplish it. Here are some Weight loss tips which will help you to lose weight to stay fit and healthy. Just select some which you think you can manage initially and after that, you can add some more to your list. This way you will not feel burdened at the start of your weight loss program and also you don’t lose your motivation and momentum. Drink More Water The simple and quickest way to limit the amount the calorie intake is to drink more water. Our body’s metabolism rate increases by 30%...

  Most of the Women workout regularly without any proper training and guidance. Their only goal will be just to get rid of belly fat and concentrate only on reducing belly fat. They don't know how weight loss works. To reach their goal in the desired time with proper guidance they need to hire a personal trainer so he can customize the plan as per the requirement of the client and make the fitness journey. Here are some added benefits women can have when they hire a personal fitness trainer. Establishing Healthy Habits: A personal fitness trainer will help you to establish habits that will help you in the long run and make a good impact on your health. Women mostly don't take fitness as their priority. Their fitness trainer will make them realize that health and fitness must be their first priority No Wasted Time: As we all know that gossips are the most important thing in women when they are with their friend. so while working out if they are with the personal fitness trainer ...

Group exercises are one of the most effective ways to get in shape, stay motivated, and lead a healthy lifestyle. Group workouts have become the latest fitness trends. They provide people the much-needed extra encouragement and boost self-confidence while keeping health and fitness goals in check. Let’s look at the 5 Amazing Benefits of Group Workouts • Motivation Boost It is always motivating and inspiring to be surrounded by like-minded individuals who have the same goal as yours. Exercising in a group can help you push yourself beyond your limits. The sense of team spirit encourages each person in the group to push harder to achieve fitness goals. • Structured Classes Group workouts are an effective way to exercise without thinking or planning a workout. Each session is well structured with a warm-up, a balanced workout, and a cool down. Incorporating group training into your workout routine gives you a structured foundation to achieve your fitness goals. • Proper Workout F...

  The motive of Yoga is to build strength, improve immunity, awareness in both mind and body. Maintaining a regular and consistent Yoga practice can provide amazing physical and mental health benefits. Yoga mainly incorporates breathing exercises, meditation and asanas(poses) to encourage relaxation and reduce stress. Yoga is a spiritual, mental and physical practice that is being practiced since ages now. Here are some ways by which Yoga will help improve your health. 1. Improves Posture Sitting and working for long hours in office will definitely affect our body posture. Poor posture will cause back, neck, joints and other muscles of the body. Yoga improves body posture. You can try these Yoga types to improve your body posture. • Mountain Pose (Tadasana) - Strengthens thighs, knees and ankle. • Tree Pose (Vriksasana) - Strengthens Vertebral column, Thigh, Calf, Ankle. • Cobra Pose (Bhujangasana) - Strengthens Vertebral column. Increases Flexibility Yoga allows our body to move i...

Hello Hyderabad what is up? I guess in the lockdown period all the Hyderabadis have put on some much weight by eating biryani, Haleem, and all such famous Hyderabadi dishes. So here is some exercise for all the Hyderabadis out there so they can focus on fitness and maintain a healthy lifestyle. Most importantly you can boost your immunity. And don't forget to read the last Paragraph. We will be sharing a tip which you must know.    So Let's start with the healthy eating habits and exercises Hyderabadis can follow to maintain A good and healthy lifestyle.   Healthy Eating Habits   Never Skip Breakfast: Most of the hyderabadis have Dosa,Puri,idli all such foods in breakfast which are not at all healthy and consist so much of unhealthy fats. Your breakfast must be full of vitamins and rich proteins so for that you need to eat fruits, drink milk and add dry fruits to your diet.   Carry Healthy Snacks: You must carry healthy snacks with you. So when...

  As we all have been staying at home for a long time due to COVID-19 and eating junk food without doing much physical activities which might have put on weight and belly fat. So now it’s time to unlock the fitness journey and start working on fitness. Here i will be mentioning some best exercises you can do and burn your belly fat. Burpees:    If you want to lose your gut you need to work as many muscles as possible. The burpee helps you in just doing that. The explosive exercises which start from push-up position to a jump and back to push-up position. Hits every muscle from head to toe. In fact it is said that 10 fast reps increases the metabolism and helps you in burning belly fat faster .  Mountain Climber:  A mountain climber is a moving plank. You perform a mini crunch when you explosively draw your one knee into your chest. Your core has to work overtime to keep your body stable and straight which makes it more difficult to perform and burns more fa...

As we all know that all the Gyms were Closed till 4th of August and Got reopened today that is 5th August. Here are the 5 simple and best ways to get back into Working out after Weeks and Months of skipping.   The more time you stay away from the gym, the harder it feels to go back. If you're currently avoiding the gym because of any reasons, I would tell you to get over it and stop procrastinating. But, I know it's not that simple.   Here are some simple steps you can follow to make exercise a part of your routine again after weeks and months of avoiding the gym Due to COVID-19.   1.    Accept that your body won't bounce back after one workout If there's one thing that stops you from going to the gym, it's the overwhelming thought of how many workouts it will take me to officially get back in tip-top shape. One 40-minute sweat isn't going to make you feel as good as it did before your gym hiatus. “Getting in shape takes months to accomplish and ...